Systems > Goals: “My results had very little to do with the goals I set and nearly everything to do with the systems I followed.”. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom.” Habits = Freedom: “Habits do not restrict freedom. I’ve noticed experts always debunk popular myths. I believe it is one of the first models of human behavior to accurately account for both the influence of external stimuli and internal emotions on our habits.” “In total, the framework I offer is an integrated model of the cognitive and behavioral sciences. I’ve organized my notes into my own themes. All quotes are from the author, James Clear, unless otherwise noted. Or, watch the entire thing for a pretty good video summary of Atomic Habits highlights. It’s 45 minutes long, so feel free to skip through it to get the gist. “The central question I’m trying to answer through my work is, ‘ How can we live better?’“ James Clear is a writer, author, and speaker focused on the science of habit formation, behavior change, continuous improvement, and human potential. I took 12,500+ words of notes that I cut down by over 60% to create this summary. I learned just as much about the brain, genes, and identity as I did about habits. 
This book is jam-packed with philosophy, psychology, and practicality. In Atomic Habits ( Amazon), James Clear outlines “an easy and proven way to build good habits and break bad ones.”
🔒 How to Build Effective Habits with “Atomic Habits” by James Clear (+ Infographics)
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